YOGA

Nosara makes up a portion of the Guanacaste Peninsulas’ Blue Zone which could be the reason Nosara has positioned itself as a top destination for practicing Yogis.

WEEKLY YOGA SCHEDULE

Monday | 11:00am - 12:00pm

VINYASA STRENGTH FLOW with SONJA

Tuesday | 11:00am - 12:00pm

REIKI & RESTORE BREATHWORK with CRYSTAL

Wednesday | 11:00am - 12:00pm

HATHA FLOW with SONJA

Thursday | 11:00am - 12:00pm

FLOW & RESTORE with LAUREN

Friday | 11:00am - 12:00pm

VINYASA FLEXIBILITY FLOW with SONJA

Saturday - 11:00am - 12:00pm

VINYASA FLEXIBILITY FLOW with SONJA

Sunday | 4:00pm - 5:00pm

YIN & RESTORATIVE with LAUREN

Monday | 9:30am - 10:3am

VINYASA STRENGTH FLOW with SONJA

Tuesday | 11:00am - 12:00pm

REIKI & RESTORE BREATHWORK with CRYSTAL

Wednesday | 9:30am - 10:30am

HATHA FLOW with SONJA

Thursday | 9:30am - 10:30am

FLOW & RESTORE with LAUREN

Friday | 9:30am - 10:30am

VINYASA FLEXIBILITY FLOW with SONJA

Saturday | 9:30am - 10:30am

VINYASA FLEXIBILITY FLOW with SONJA

Sunday | 4:00pm - 5:00pm

YIN & RESTORATIVE with LAUREN

PRICING

Always free to guests.

Tourists: $20

Residents: $15

Sonja

Forever a student, Sonja's global studies shape her vast understanding of yoga. Since becoming a full-time teacher and retreat host in San Francisco in 2018, she's shared her practice throughout Asia, Europe, the Americas, and Costa Rica. Sonja's classes emphasize body awareness, breathwork, and stillness, extending those benefits beyond the mat. Each class is uniquely tailored for a holistic experience. Sonja is trained in Vinyasa, Hatha, Yin, Restorative, and Bhakti Yoga, and is also a Reiki II practitioner, Energy Healer, and leader of Cacao Ceremonies, Moon Rituals, Mentorship programs, and international Retreats.

Crystal

Crystal Dougherty Anderson is the Breathwork Facilitator at the Nomadic. She is proud to help others connect to the profound healing power of the breath. She is a Reiki Master and always infuses Reiki into her classes. Crystal also owns Crystal Bodywork where she practices therapeutic and deep tissue massage, Crainosacral Therapy, Chakra Therapy, Reiki and private Breathwork classes. Her work is heart centered, knowledge based with 20 years experience. She has been a resident of Nosara for 17 years with her husband and 3 kids. She is a nature enthusiast, star gazer and dream weaver!

lauren

A dedicated and passionate yoga practitioner since 2009, yoga has been a saving grace in Lauren’s life time and time again — physically, mentally, and spiritually. From her home base in Nosara, Costa Rica, Lauren runs yoga retreats and teacher trainings while also teaching classes full time. Her mission is to inspire others to live openly, vulnerably, and honestly by showing that it’s never too late to begin again.

“Speak your truth, be unapologetically who you are, be human, be kind. It is our humanity that connects us. I hope to be a reminder of that to those who take my classes as often as possible.”— Lauren Laudani

WAITING AND WATCHING — THE SEA RISING AND FALLING — YOUR WAVE IS HERE NOW
ROOMS

WHETHER YOU’RE TRAVELING SOLO OR IN A GROUP, WE HAVE THE PERFECT SPOT FOR YOU

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Retreats

If you're looking to host a yoga retreat here, we're the perfect place.

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WINDING PATHS STRAIGHTEN — FOOTSTEPS LEADING ONWARD — PARADISE IS FOUND